Weekend ~ 9 AM Yoga Flow ~
SAT OCT 10, 9 - 10 AM EDT (SAT OCT 10, 9 - 10 AM EDT)

This warm/hot weekend class moderates with community connection. The flow is dynamically and synchronistically cued for breath, posture, and energy. The intentional and mindful class honors the group as a whole. All classes offer assists and reflective community according to student's discretion.


Shavasana hOMe

Registration opens OCT 3, 1 PM

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