An energizing early morning vinyasa flow with intention, pranayama & meditation starting your day as the sun rises. The class offers guidance through the poses and transitions to help you find the way the asana best fits your body. The class temperature will be warm and adjusted for group comfort.
Wake up and enjoy practice at home via ZOOM. Enjoy this energizing early morning vinyasa flow with intention, pranayama & meditation starting your day as the sun rises in your own personal space. The class offers guidance through the poses and transitions to help you find the way the asana best fits your body. Start your day in community from your personal space wherever you choose!
Wake up and enjoy practice at home via zoom. You will enjoy a teacher participating class to model and cue as you bring the practice into your hOMe. Start your day in community from your personal space wherever you choose!
A hot community yoga class rooted in tradition honors the energy of the sun—warmth, vitality, and illumination. This hatha slow flow blends breath, posture, and alignment in a conscious rhythm that strengthens while soothing. The intentional pace allows space for deeper awareness, collective energy, and community connection. A practice that shines light within, aligning body, mind, and spirit. All classes offer assists & time for reflection.
An energizing vinyasa flow with pranayama that takes time to guide you through the transitions to help you find the way the asana best fits your body. The class temperature will be warm and adjusted for group comfort.
Practice with a silent, gentle yoga flow surrounded by soft music and a pose-only guided flow. Limiting additional cues will ease your way into a steady, pure hypnotic cadence~~consciousness with meditative movement.
This warm/hot class moderates with community connection. The hatha flow is dynamically and synchronistically cued for breath, posture, and energy. The intentional and mindful class honors the group as a whole. All classes offer assists and reflective community according to student's discretion.
This warm/hot weekend class moderates with community connection. The flow is dynamically and synchronistically cued for breath, posture, and energy. The intentional and mindful class honors the group as a whole. All classes offer assists and reflective community according to student's discretion.
An energizing vinyasa flow with pranayama that takes time to guide you through the transitions to help you find the way the asana best fits your body. The class temperature will be warm and adjusted for group comfort.
