Weekend ~ 9 AM Yoga Flow ~
SAT MAR 21, 9 - 10 AM EDT (SAT MAR 21, 9 - 10 AM EDT)

This warm/hot weekend class moderates with community connection. The flow is dynamically and synchronistically cued for breath, posture, and energy. The intentional and mindful class honors the group as a whole. All classes offer assists and reflective community according to student's discretion.


Shavasana hOMe

Registration opens MAR 14, 1 PM

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