2026-2027 Yoga Study & Immersion (10/7/26, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, 12/16, 1/6/26, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/31, 4/7, 4/14, 4/21, 4/28)

In-depth study of Yoga Asana, Philosophy, Mindfulness, Breathe and Meditation.

Weekly yoga and meditation practices, including: Chakra specific asana,
Hatha / Vinyasa, Yin / Restorative, Breathwork training, systematic
relaxation and meditation.

Physical and subtle body anatomy, the benefits of asana and how the physical body forms around the spiritual body.

Tools to live yoga Cognitive Behavior Insight & living yoga off the mat.

Free yoga classes at Shavasana hOMe yoga studio while enrolled in the yoga study, immersion and teacher certification (schedule varies) ends April 2027.

Discounted yoga drop in/(10 class membership card) following program completion.