Welcome to my blog, where you’ll embark on a muddy yet purposeful dialogue including reflection, discussion and possibly (without a doubt) some rants, that weaves together a tapestry of curious topics aimed at enhancing self-awareness. Here, I invite you to explore the extraordinary potential within you as we navigate the complexities of our human experience.

Growing up with a unique set of experiences, like many others, I faced the challenges of stress, anxiety, and physical, mental, and spiritual limitations, along with rigid cultural beliefs and unhealthy lifestyle patterns. These obstacles have shaped my journey and fueled my passion for understanding the intricate connections and communication between the mind, body, emotions, energy, and spirit. My career in finance, combined with higher education in Clinical Mental Health Counseling and Grief, along with a deep dive into the spiritual philosophy of yoga as a therapeutic modality, has provided me with a distinctive lens through which to view life’s impermanence.

As a co-owner of a funeral home, yoga therapist, and pre-licensed counselor specializing in trauma and grief, I have learned invaluable lessons about the fragility of life and the importance of embracing each moment. My greatest joys, however, come from being a mother to three remarkable adult children who are on their own personal paths and inspire me daily to live life to the fullest. Additionally, I am grateful to be married to my life's "ride or die," a learning partner who navigates the waves and flow of life with me.

Join me as we delve into these experiences and insights, uncovering how we can take charge of our well-being and cultivate a life of purpose amidst the chaos. Together, let’s embrace our extraordinary selves and navigate this beautiful journey of existence.